Welcome to Pilates by Fay French Nottingham
"Physical fitness is the first requisite of happiness" Joseph Pilates.
You may have already heard about the benefits of Pilates classes and that developing strong core muscles will help to alleviate back, shoulder and joint pain as well as prevent injury.
In recent years many well known athletes, dancers and actors have publicly credited regular Pilates practice with an increase in their form, health and body aesthetics which has lead to greater awareness of the exercise system.
Here you can find out about Pilates sessions with Fay and what regular classes can do for your health and wellbeing.
Please feel free to contact me with any questions that you may have or to book onto a course.
I look forward to seeing you in a class soon.